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POWERED BY WOMEN.
Welcome to Juicy Fitness and the Engine Room, a women-only boutique gym and personal training studio unlike any other fitness facility in the North East. Female-founded and ran by an expert women-only team of trainers, Juicy is uniquely positioned to help all women achieve their goals.
We understand that taking the first step in your fitness journey is a big deal, which is why we created Juicy - a safe space and supportive community to show women that fitness doesn't need to be intimidating. We know that women don't always feel comfortable in commercial mixed gyms with male-dominated weights areas, and it's only when you feel completely comfortable that you can perform at your best and reach your potential.
We're passionate about introducing women to the transformative (both physically and mentally) powers of strength training and functional fitness, which forms the core of our approach to both classes and personal training. For years women have been made to feel they don't belong in the weights room, focusing solely on cardio and missing out on the myriad benefits of strength training, from building confidence to future-proofing their bodies. At Juicy, we want you to reclaim the gym and make it your playground, pushing yourself to do things you never thought you could. Don't panic - cardio isn't completely off the menu, we just want women to understand that the best training programme is a balanced one.
At Juicy, fitness is a lifestyle, not a quick fix, because a sustainable, consistent approach to health is the only one that works. Think of your membership as a physical pension, something that pays dividends both in the present and for your future self.
From fitness to nutrition and understanding their bodies, we want to educate and empower every woman who walks through our door. We're proud to have created a not just a gym but a community of women who show up for themselves and for the women around them too. Who support, uplift and inspire each other everyday. We think we've created a really special place, and we hope you'll love it here too.
Come and join the greatest girl gang ever - the Juicy gang!
Community
Qualified and knowledgeable coaches, supporting and motivating you, to ensure you get the most effective workout..
Unique
As a female-only facility, we offer something other gyms can't - a safe space to train and an expert knowledge of what women's bodies need.
Family Friendly
Children are welcome at all classes, meaning you can train without the stress of sorting child care.
For Everyone
Juicy welcomes all abilities, ages, shapes and sizes. Our programmes are progressive, allowing you to challenge yourself at every class and can be adapted to meet you where you're at.
Reviews
Claire Pearce
"Fab classes, knowledgeable instructors and the friendliest group of girls.
Just completed my first 'Juicy Drop' the meal plan was easy to follow, with family friendly recipes and innovative PT sessions. Really pleased with my results and feel it was the kick start I needed to sorting out my bad habits.
Zoe is fantastic at what she does - total machine, amazing person and creator of something really special.."
Hayley Fleck
"I decided to give Juicy Fitness a go for some small group PT sessions following a year away from exercise after an accident.
I got confidence back and loved it so much, I decided to join as a member. The trainers are supportive, friendly and the atmosphere in the gym is great, no pressure but lots of encouragement in an all female environment.
Classes are varied with lots of choice for times. You can even take your kids along if you struggle with childcare! "
Sarah Vasey
"The best gym I have joined everyone is so friendly and helps one an other out when I'm the gym!
Juicy has really helped build my confidence in the gym would recommend to anyone. "
Contact Juicy
Juicy Fitness
Unit 8, Helmsman House, Norham Rd North, NE29 8RZ