Join us for an exclusive women's wellness event designed to nourish your body, mind, and soul!
Empower & Flow has something for every woman. This is your opportunity to move, learn, and grow in a supportive, vibrant community. Suitable for everyone, from beginners to fitness lovers! Open to all - gym members and non-gym members on Saturday 10th May from 10am to 2.30pm.
Highlights:
Mobility Flow- Start the day with a calming yet energising mobility flow session from the Juicy Team to connect with your body and improve flexibility and overall mobility. A flow you can use daily & before workouts
Power Pilates - Get ready to challenge your strength and endurance with a dynamic Power Pilates class from Forme Studio. Build core stability and feel the glute burn of a fun high energy fun class.
Lunch & Yap- After a morning of movement,, nourish with a delicious poke bowl and sweet treat from SarahLou's Kitchen while you relax and yap
Biomechanics Expert Workshop - Wrapping up the event with an informative practical workshop hosted by biomechanics expert Collette Pryor. Learn about the science behind changes in women's movement and how understanding your body's mechanics can enhance your fitness performance, prevent injuries and improve pelvic floor symptoms.
If you're serious about improving your fitness and your wellness journey this event is for YOU! Learning from top instructors and practical tips from experts in their field is quite literally invaluable! Take a break from life, empower yourself and leave feeling stronger, refreshed and more informed!
